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The
Five Core Metrics
for Player Development
Measure.
Improve.
Master Your Game.
These five key performance metrics offer a 360-degree view of your abilities on and off the field.
Each category helps you understand the different aspects of your game, from raw speed and technical finesse to strategic awareness and physical resilience. By evaluating yourself in each area, you’ll gain valuable insights into your strengths and uncover opportunities for growth.
Your personalized evaluation is more than just a score—it’s a roadmap for your development. The platform takes your results and builds targeted training plans, designed to help you improve the areas that matter most. Whether you’re an attacking powerhouse or a defensive leader, these metrics ensure your progress is measurable, actionable, and tailored to your unique goals.
Physicallity
Strength, endurance, and resilience.Reflects a player’s physical fitness, ability to handle the demands of the game, and overall durability.
Ball Striking
Precision, power, and vision — tracking a player’s ability to finish clinically and distribute decisively under pressure.
Defending
Tackling, positioning, and defensive awareness.
Analyzes how well a player reads the game defensively, intercepts passes, and wins challenges.
Mental
A complete measure of technical execution and mental clarity — tracking how athletes convert under pressure
Technical Ability
Ball control and first touch.
Evaluates the player’s mastery of ball manipulation in tight spaces and their capacity to maintain possession under pressure.
Train with content from the pros.
10K ATHLETICS offers access to a growing open-source library of drills, workouts, and programs created by expert coaches and elite players. You’ll find exercises used by top athletes—like Matt Sheldon of Become Elite—available directly inside the platform.
Each drill is tagged by skill type, difficulty, and required equipment, so athletes can build custom programs that match their needs.
All drills are searchable, sortable, and constantly expanding.
Train smarter. Access real drills. Improve daily.
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Open Source
Drill Library
In-App Experience
-
Self-Evaluation:
Players assess themselves across 5 performance categories to generate a personalized profile. -
Daily & Weekly Reflections:
Simple check-ins help players track progress, rate performance, and flag areas for growth. -
Training Recommendations:
Based on reflections and self-evaluation, the app suggests drills tailored to the player’s needs. -
Program Builder:
Players can select workouts from the open-source drill library and build custom sessions. -
Goal Tracking:
From season-long KPIs to day-to-day training objectives, players stay focused and accountable. -
Progress Over Time:
Visuals and stats track how players evolve and improve, helping them hit performance targets.
Your Personalized Path to Peak Performance
Evaluate. Reflect. Improve
10K ATHLETICS is built for players, coaches, and parents to collaborate and grow together. Each audience has access to tools designed to meet their specific needs and push them toward their unique goals—unlocking full potential every step of the way.
STEPS TO
10K ATHLETICS
Self-Evaluation &
Initial Setup
Assess yourself on six key performance metrics.
Build Personalized Training Programs
Receive customized recommendations based on your evaluation.
Track Progress
& Receive Recommendations
Adjust and improve with real-time feedback.
Reflect Daily/Weekly/Seasonally
Stay accountable and visualize your growth over time.
Why 10K ATHLETICS?
A Common Problem. A Game-Changing Solution.
Athlete development is more complex than ever. 10K ATHLETICS simplifies it with personalized training, real-time analytics, and tools for reflection and growth—all in one place.
THE
PROBLEM
PLAYERS
The Problem:
Balancing training, academics, and personal growth can be overwhelming. It’s hard to track progress, stay motivated, and ensure every session counts.
The Solution:
10K ATHLETICS helps players take control of their development by offering personalized training programs, gamified progress tracking, and daily reflections to stay on top of their goals. It’s a complete toolkit for self-improvement and success.
COACHES
The Problem:
Tracking player progress and managing team development without the right tools is inefficient and difficult. Coaches need data-driven insights to provide personalized guidance and build winning strategies.
The Solution:
10K ATHLETICS equips coaches with the tools they need to manage player development effectively. With powerful analytics, personalized development plans, and seamless content management, coaches can lead their teams to new heights.
PARENTS
The Problem:
It’s difficult to stay informed and understand how your athlete is truly progressing. Parents want to support their athletes but often lack the tools to track and evaluate development.
The Solution:
10K ATHLETICS provides parents with visibility into their athlete’s progress and overall well-being. With easy-to-read performance insights and progress tracking, parents can better support their athletes' growth and manage their workload effectively.
SOLUTION
KEY
FEATUERS
Key Features for Players:
-
Personalized Training Programs – Tailored to individual strengths and areas for growth.
-
Gamified Progress Tracking – Stay motivated by visualizing achievements and progress over time.
-
Daily, Weekly, and Seasonal Reflections – Reflect on performance to build consistency and momentum.
Key Features for Coaches:
-
Player Development Manager – Monitor player progress and create individualized development plans.
-
Data-Driven Strategies – Leverage performance analytics to inform coaching decisions.
-
Schedule & Content Management – Easily manage team calendars, training plans, and shared content.
Key Features for Parents:
-
Understand Athletic Progress – See how your athlete is developing across core metrics.
-
Manage Workload – Balance training, academics, and recovery.
-
Track Service Effectiveness – See how training sessions and extra coaching impact growth.
Next Steps:
Get Started with
10K ATHLETICS
Ready to level up?
Step 1: Join the Waitlist
Sign up with your name and email to reserve early access.
Step 2: Watch Your Inbox
We’ll keep you updated with exclusive previews, development updates, and launch timing.
Step 3: Get Early Access Perks
Waitlist members will be the first to test the platform and get special launch-day benefits.
"It takes 10,000 hours of intensive practice to achieve mastery of complex skills and materials."
"Master Your Game"
- Malcolm Gladwell
10,000 HOURS
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Feedback from our Users
Parent of Player at IMG
. . . this program is outstanding.
Thank you for your investment in Sadie as a soccer player. She is making great strides this year in her development
and I'm grateful for your impact. Looking forward to continuing to support your business and improving Sadie as a player.
Colorado Rapids ECNL Player
Blake has been a really inspiring, supportive and motivating mentor.
He has helped me not only with soccer but also with school and my personal life. He is a very understanding person that works very hard to help you accomplish your goals.
Player at CCU
10K ATHLETICS has helped me become a better player both on and off the ball.
I have been able to focus on not only the technical side of the game, but the mental side as well. I can't wait to keep working with 10K and continue to see huge improvements in my game.
